Clinical EFT
EFT stands for “Emotional Freedom Techniques.” It is a powerful healing method based on research showing that emotional trauma compromises both physical and emotional well-being.
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EFT uses elements of Cognitive Behavior Therapy and Exposure Therapy. These are combined with Acupressure, in the form of fingertip tapping on powerful acupuncture points. For that reason EFT is often called “tapping.” Over 100 papers published in peer-reviewed medical and psychology journals demonstrate that EFT is highly effective.
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Experience the transformative power of EFT today!
1
Reduces Anxiety and Stress
EFT has been shown to effectively reduce anxiety symptoms. Studies have found that tapping can decrease levels of cortisol (the stress hormone), helping to calm the nervous system. It provides a rapid way to manage situational and chronic anxiety.
2
Relieves Depression and Mood Disorders
EFT has been demonstrated to reduce depression symptoms in several clinical studies. It works by helping individuals process negative emotions and self-limiting beliefs, contributing to improved mood and enhance emotional resilience.
3
Alleviates Physical Pain
EFT is often used for pain management, particularly for chronic pain conditions. By addressing the emotional components of pain, tapping can lead to significant reductions in physical discomfort and an improved sense of well-being.
4
Enhances Emotional Regulation
EFT fosters better emotional regulation by helping individuals manage negative emotions like fear, anger, guilt, and shame. It allows people to confront and release suppressed emotions in a healthy manner. It increases emotional awareness and enhances self-regulation.
Schedule a complimentary 30-minute consultation with me to explore how Clinical EFT can enhance your overall health and wellness.